If you’re looking to lose or maintain your weight or get the most out of your fitness routine, the best place to start is in bed. Sleep plays an important role in your body’s ability to burn fat. And when it comes to your bed, your mattress is crucial to the success of your overnight hours. It has a huge impact on your quality of sleep and overall health, but chances are it has been neglected and forgotten over the years.
The holiday season is upon us, and if stocking stuffers have you stumped this year, we have the ultimate solution. We’re sharing five reasons why OnMyWhey is the perfect stocking stuffer that the whole family can enjoy.
From fitness to food choices, we make countless decisions every day that help — or hinder — the pursuit of healthy living. Yet, even when you have a healthy lifestyle, it’s easy to overlook some of your most basic health needs. Sometimes, what we really need is to slow down, take a look at our habits, and make small changes to truly care for our whole selves.