OnMyWhey To Fit

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How to Stay Fit Well Into Your Golden Years

March 12, 2019

Back when you were working full time and raising a family, you had an excuse not to be healthy: There simply wasn’t enough time for all the jogging and nutritious meal-cooking that being healthy entailed. But that’s all changed in retirement, when you’ve got all the hours you need, and then some.

Though not everything is in your control, much of your health truly is in your own hands. Start taking charge right now by eating a piece of fruit or going for a walk. It’s as simple as that.

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March Nutrition Month

March is National Nutrition Month: Here’s how to Supercharge Your Health This Month

March 01, 2019

In honor of March being national nutrition month, we thought what better way to kick-start the month than to share five ways you can supercharge your health with diet. With just a handful of simple yet effective healthy eating tips, you may find yourself feeling healthier than you have in a long time!

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Green spinach smooth shake

St. Patty's Day is Coming Up - Here's 8 Ways to Add More Green Foods to Your Diet

February 24, 2019

With Saint Patty’s Day right around the corner, there’s no better time than now than to think about some creative ways you can add more green foods to your diet. March is also the perfect time to start adding more seasonal fruits and veggies to your meals as the weather starts to get warmer as we gear up for the Spring ahead.

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strawberry chocolate dessert healthy

10 Dessert Options You Don't Have To Feel Guilty About Eating

January 29, 2019

If you have a sweet tooth but are trying to keep sweets out of your diet, then you may be looking for some healthier dessert options. While the typical ice cream sundae isn’t necessarily going to fit into a healthy eating diet, there are some healthier options that you can enjoy without the guilt!
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Protein baggies environment plastic onmywhey

The Environment Needs Love Too

January 02, 2019

OnMyWhey was designed to help make carrying your supplements on the go super easy and convenient. By now you know all you have to do is scoop your supplements directly into your OnMyWhey and then pour it directly into a water bottle, shaker bottle, cup etc. It really couldn’t get any easier! And, while the added convenience is one of our customer's favorite benefits, the environmental impact OnMyWhey has is also a huge perk and one that should not be overlooked.
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New Year's Resolutions

Here Are 5 Fitness New Year’s Resolutions That Are Very Attainable

January 01, 2019

One of the best New Year’s gifts you can give yourself is the gift of health, and physical activity is central to overall wellness. Many of us set New Year’s goals, and they often involve being more active or just sticking to a more regular workout schedule. However, it is so important that these resolutions are realistic, and something that we can stick to throughout the entire year and beyond.

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christmas stocking stuffer

5 Holiday Gifts For The Fitness Fanatic In Your Life (at under $25!)

November 07, 2018

New Year Fitness Just Got Easier with our Top Five Holiday Gifts for the Lean, Mean Fitness Machine in your Life  (and much easier on your X-mas gift budget too at under $25)
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OnMyWhey Supplement Whey Protein Bottle

Is Whey Protein Good For You?

October 09, 2018

Protein powders are a hot topic and can stir up some controversy It seems like everywhere you go you see someone. However, it’s important to understand that not all protein is created equal.
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Airplane wing sunrise

Can You Bring Your Supplements On A Flight?

October 01, 2018

The TSA mostly allows travelers to carry all forms of medications including supplements. However, there are regulations that you must follow. So, let's check out some of the ways you can safely carry your supps on the plane.
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Are Protein Powders Considered Keto and Paleo?

August 22, 2018

Protein powders are awesome cheat codes to getting the right amount of protein to suit your dietary needs. And while it's undeniable that protein supplements come with a whole lot of health benefits, the presence of various additives in these products often negates the healing and beneficial effects of Paleo and Keto diets.
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Stir Fry

Q&E Protein Filled Recipe: Stir-Fried Veal

April 03, 2018

A flavorful dish with a Mediterranean aroma, veal is super quick to cook and always stays tender and juicy. As quick and easy as it gets.
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Salmon with veggies vegetables

Q&E Protein Filled Recipe: Asian Steamed Salmon

March 22, 2018

Quick & Easy!

A light fish recipe which will get you all the omega3 and fatty acids contained in salmon, without giving up flavor. This is the perfect recipe for a quick dinner  after a busy day at the office! 

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