OnMyWhey To Fit

Herbs and spices

5 Kitchen Pantry Staples That Make Following a Keto Diet Easy

May 15, 2019

The keto diet has taken the health and wellness field by storm over the last couple of years, and this diet isn’t going anywhere any time soon. More and more people are jumping on the keto bandwagon as a way to help shed weight, reduce sugar cravings, support energy levels, and even some athletes are taking a keto approach to giving their bodies a much-needed energy boost. 

Here are some of our top picks for kitchen pantry staples that will make following a lower carb or a keto diet much easier.

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happy couple

Feeling Good is Feeling Happy: Tips for Seniors on Controlling Your Health

May 14, 2019

We've outlined some of the most important factors in making sure you are as happy as possible and get the most out of your golden years.

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man working out dumbells

10 Amazing Ways to Exceed Your Workout Plateau

April 11, 2019

You have never been so eager to get to the gym to do those workout programs. However, a look in the mirror is all you can need to confirm that you aren't getting any bigger. So, what happened?

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Protein eggs avocado keto tomatoes

Does The Ketogenic Diet Starve Cancer Cells?

April 01, 2019

Yes, several studies support the fact ketogenic diet can starve cancer cells. No doubt, this question is the source of numerous debates and the reason behind the myriads of research on cancer treatment. 

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healthy food vegetables tomatoes mushrooms green beans

How to Stay Fit Well Into Your Golden Years

March 12, 2019

Back when you were working full time and raising a family, you had an excuse not to be healthy: There simply wasn’t enough time for all the jogging and nutritious meal-cooking that being healthy entailed. But that’s all changed in retirement, when you’ve got all the hours you need, and then some.

Though not everything is in your control, much of your health truly is in your own hands. Start taking charge right now by eating a piece of fruit or going for a walk. It’s as simple as that.

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March Nutrition Month

March is National Nutrition Month: Here’s how to Supercharge Your Health This Month

March 01, 2019

In honor of March being national nutrition month, we thought what better way to kick-start the month than to share five ways you can supercharge your health with diet. With just a handful of simple yet effective healthy eating tips, you may find yourself feeling healthier than you have in a long time!

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Green spinach smooth shake

St. Paddy's Day is Coming Up - Here's 8 Ways to Add More Green Foods to Your Diet

February 24, 2019

With Saint Paddy's Day right around the corner, there’s no better time than now than to think about some creative ways you can add more green foods to your diet. March is also the perfect time to start adding more seasonal fruits and veggies to your meals as the weather starts to get warmer as we gear up for the Spring ahead.

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strawberry chocolate dessert healthy

10 Dessert Options You Don't Have To Feel Guilty About Eating

January 29, 2019

If you have a sweet tooth but are trying to keep sweets out of your diet, then you may be looking for some healthier dessert options. While the typical ice cream sundae isn’t necessarily going to fit into a healthy eating diet, there are some healthier options that you can enjoy without the guilt!
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Protein baggies environment plastic onmywhey

The Environment Needs Love Too

January 02, 2019

OnMyWhey was designed to help make carrying your supplements on the go super easy and convenient. By now you know all you have to do is scoop your supplements directly into your OnMyWhey and then pour it directly into a water bottle, shaker bottle, cup etc. It really couldn’t get any easier! And, while the added convenience is one of our customer's favorite benefits, the environmental impact OnMyWhey has is also a huge perk and one that should not be overlooked.
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New Year's Resolutions

Here Are 5 Fitness New Year’s Resolutions That Are Very Attainable

January 01, 2019

One of the best New Year’s gifts you can give yourself is the gift of health, and physical activity is central to overall wellness. Many of us set New Year’s goals, and they often involve being more active or just sticking to a more regular workout schedule. However, it is so important that these resolutions are realistic, and something that we can stick to throughout the entire year and beyond.

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christmas stocking stuffer

5 Holiday Gifts For The Fitness Fanatic In Your Life (at under $25!)

November 07, 2018

New Year Fitness Just Got Easier with our Top Five Holiday Gifts for the Lean, Mean Fitness Machine in your Life  (and much easier on your X-mas gift budget too at under $25)
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OnMyWhey Supplement Whey Protein Bottle

Is Whey Protein Good For You?

October 09, 2018

Protein powders are a hot topic and can stir up some controversy It seems like everywhere you go you see someone. However, it’s important to understand that not all protein is created equal.
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