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OnMyWhey To Fit

Your whey to exciting news and updates in health & fitness!

Mattress bed

Take Care Of Your Mattress!!

January 22, 2020 5 min read

If you’re looking to lose or maintain your weight or get the most out of your fitness routine, the best place to start is in bed. Sleep plays an important role in your body’s ability to burn fat. And when it comes to your bed, your mattress is crucial to the success of your overnight hours. It has a huge impact on your quality of sleep and overall health, but chances are it has been neglected and forgotten over the years.

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OnMyWhey Keychain Bottles

The Top 5 Reasons Why OnMyWhey Is The Perfect Stocking Stuffer

October 29, 2019 3 min read 1 Comment

The holiday season is upon us, and if stocking stuffers have you stumped this year, we have the ultimate solution. We’re sharing five reasons why OnMyWhey is the perfect stocking stuffer that the whole family can enjoy. 

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Fruit banana apple pear berries chocolate

Easy Health Hacks to Take Better Care of Your Whole Self

July 12, 2019 4 min read

From fitness to food choices, we make countless decisions every day that help — or hinder — the pursuit of healthy living. Yet, even when you have a healthy lifestyle, it’s easy to overlook some of your most basic health needs. Sometimes, what we really need is to slow down, take a look at our habits, and make small changes to truly care for our whole selves.


Photo credit: Unsplash

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Herbs and spices

5 Kitchen Pantry Staples That Make Following a Keto Diet Easy

May 15, 2019 3 min read

The keto diet has taken the health and wellness field by storm over the last couple of years, and this diet isn’t going anywhere any time soon. More and more people are jumping on the keto bandwagon as a way to help shed weight, reduce sugar cravings, support energy levels, and even some athletes are taking a keto approach to giving their bodies a much-needed energy boost. 

Here are some of our top picks for kitchen pantry staples that will make following a lower carb or a keto diet much easier.

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happy couple

Feeling Good is Feeling Happy: Tips for Seniors on Controlling Your Health

May 14, 2019 3 min read

We've outlined some of the most important factors in making sure you are as happy as possible and get the most out of your golden years.

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man working out dumbells

10 Amazing Ways to Exceed Your Workout Plateau

April 11, 2019 5 min read

You have never been so eager to get to the gym to do those workout programs. However, a look in the mirror is all you can need to confirm that you aren't getting any bigger. So, what happened?

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Protein eggs avocado keto tomatoes

Does The Ketogenic Diet Starve Cancer Cells?

April 01, 2019 3 min read

Yes, several studies support the fact ketogenic diet can starve cancer cells. No doubt, this question is the source of numerous debates and the reason behind the myriads of research on cancer treatment. 

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healthy food vegetables tomatoes mushrooms green beans

How to Stay Fit Well Into Your Golden Years

March 12, 2019 3 min read

Back when you were working full time and raising a family, you had an excuse not to be healthy: There simply wasn’t enough time for all the jogging and nutritious meal-cooking that being healthy entailed. But that’s all changed in retirement, when you’ve got all the hours you need, and then some.

Though not everything is in your control, much of your health truly is in your own hands. Start taking charge right now by eating a piece of fruit or going for a walk. It’s as simple as that.

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The Best Pancake Topping Is More Pancakes.

The Best Pancake Topping Is More Pancakes.

March 12, 2019 1 min read

Happy Pancake Day from all of us at OnMyWhey.

To celebrate, we the ridiculously talented Pan The Art has whipped together some bad ass Pancake Art. Take 39 seconds and check this out:

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March Nutrition Month

March is National Nutrition Month: Here’s how to Supercharge Your Health This Month

March 01, 2019 3 min read

In honor of March being national nutrition month, we thought what better way to kick-start the month than to share five ways you can supercharge your health with diet. With just a handful of simple yet effective healthy eating tips, you may find yourself feeling healthier than you have in a long time!

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Green spinach smooth shake

St. Paddy's Day is Coming Up - Here's 8 Ways to Add More Green Foods to Your Diet

February 24, 2019 3 min read

With Saint Paddy's Day right around the corner, there’s no better time than now than to think about some creative ways you can add more green foods to your diet. March is also the perfect time to start adding more seasonal fruits and veggies to your meals as the weather starts to get warmer as we gear up for the Spring ahead.

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strawberry chocolate dessert healthy

10 Dessert Options You Don't Have To Feel Guilty About Eating

January 29, 2019 3 min read

If you have a sweet tooth but are trying to keep sweets out of your diet, then you may be looking for some healthier dessert options. While the typical ice cream sundae isn’t necessarily going to fit into a healthy eating diet, there are some healthier options that you can enjoy without the guilt!
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