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January 29, 2019 3 min read

Paleo, Keto, and Vegan Dessert Options You Don’t Have to Feel Guilty About Eating

If you have a sweet tooth but are trying to keep sweets out of your diet, then you may be looking for some healthier dessert options. While the typical ice cream sundae isn’t necessarily going to fit into a healthy eating diet, there are some healthier options that you can enjoy without the guilt! The best part is that more and more companies are offering low to no-sugar-added desserts that cater to many different diets and dietary restrictions.

Keep reading to learn about the best store-bought dessert options for paleo, keto, and vegan diets, as well as some dessert options you can make yourself when craving something sweet.


Best Store-bought Options Broken Down by Diet 


  • Thrive Market Chocolate Chip Coconut Macaroons:These coconut macaroons are a great dessert option for coconut lovers and anyone who wants a sweet treat that isn’t super high in sugar. These coconut macaroons are made using just a handful of ingredients and would taste delicious with a cup of tea or hot coffee. These cookies also get bonus points since they are gluten-free and organic! Check them out
  • Simple Mills Chocolate Chip Cookies:These chocolate chip cookies made by Simple Mills,are made with almond, coconut, and flaxseeds and sweetened with coconut sugar. They are marketed as Paleo-friendly as well as grain free, dairy free, corn free, soy free, and plant-based. Thrive market carries these, and you can find them at most Whole Foods stores as well.



  • ChocZero Keto Bark:This keto bark has really taken the keto dessert market by storm. It’s a best seller on Amazon, and keto-dieters swear by this low-carb dessert. This is a great option for chocolate lovers out there who want to avoid added sugar and carbs. ChocZero is made with unsweetened chocolate and monk fruit extract as the sweetener.
  • KNOW Better Cookies:These low-carb cookies will only cost you three grams of net carbs and contain seven grams of protein making them the ideal low-carb treat. These cookies are also grain and gluten-free, and are made with recognizable real food ingredients! You can order them on Amazon
  • Almond Butter Brownie Keto Bar:If you are looking for something a little more substantial and something that can be enjoyed as a mid-day snack that tastes like dessert, this is a great choice. Perfect Keto offers these almond butter brownie keto bars made with no added sugars and no sugar alcohol. These bars also contain 10 grams of protein to help keep you full. You can order these directly from their



  • Larry & Luna Coconut Bliss Ice Cream: If you’re an ice cream lover, this dairy-free option will hit the spot. It’s super creamy and tastes very similar to dairy-based ice cream. The best part about this particular brand is that they don’t use artificial sweeteners and their products are organic, and most of them are gluten free making them a great option for those with dietary restrictions. You can find Larry & Luna ice cream at places like Whole Foods and Wegmans.
  • Nada Moo Ice Cream: Here’s another dairy-free ice cream option also made from coconut milk. This company is based out of Austin Texas, and they offer a ton of fun and delicious flavors. Many Whole Foods stores carry Nada Moo Ice Cream.


Quick & Easy Dessert Ideas You Can Make at Home

Looking for something that you can throw together that’s low in sugar and guilt-free? Here are some healthier dessert options you can make at home.

  • Rice cake with almond butter and sliced strawberries.
  • One-ounce of unsweetened dark chocolate with a side of berries.
  • Coconut or almond milk yogurt with one tablespoon of raw unsweetened cacao nibs.
  • Guilt-free chocolate shake made with coconut milk, a frozen banana, and one tablespoon of unsweetened cacao powder.

Following a healthy diet can be fun and delicious. You don’t have to completely deprive yourself of your favorite foods, it’s just about making healthier swaps! These dessert options are healthier than the traditional cookie or bowl of ice cream, but they don’t sacrifice flavor. Give these options a try. You may be surprised at how much these healthier options taste like the real thing but without the added sugar and artificial ingredients.


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