May 15, 2019 3 min read
The keto diet has taken the health and wellness field by storm over the last couple of years, and this diet isn’t going anywhere any time soon. More and more people are jumping on the keto bandwagon as a way to help shed weight, reduce sugar cravings, support energy levels, and even some athletes are taking a keto approach to giving their bodies a much-needed energy boost.
So, whether you already follow a keto diet, or are just interested in reducing your overall carb intake and upping your healthy fats, we have some tips on how you can do that by keeping a handful of staple ingredients on hand.
Here are our top picks for kitchen pantry staples that will make following a lower carb or a keto diet much easier.
5 Kitchen Pantry Staples That Make Eating Keto Easy
#1 Coconut oil:Coconut oil can be an excellent addition to any healthy diet plan, and many keto dieters rely on coconut products for added fat. Coconut oil can be used as your go-to cooking oil, but it can also be blended into protein shakes or low-carb smoothies for a healthy fat boost.
Want to really give yourself an energy boost? Try mixing MCT oil into your morning cup of joe.
#2 Low-Carb Flour:When you follow a ketogenic diet, you give up the heavy carb foods including flour. But, this doesn’t mean you can’t whip up a low-carb muffin or get creative and make a batch of coconut flour pancakes for breakfast. Being able to come up with healthier alternatives to traditionally high-carb foods is a key part of sticking to the plan. So, do yourself a favor and stock up on low-carb flour options like coconut and almond flour to always have these on hand when you are craving that cupcake or donut and need to make a low-carb keto variation.
#3 Herbs & Spices:Variety is truly the spice of life which is why we recommend having a wide variety of herbs and spices in your pantry. Adding some flavor variation to your daily meals is going to make things interesting and fun and will help prevent your meals from becoming boring. Stock up on some basics like onion and garlic powder, Himalayan sea salt, and black pepper. Try tossing some anti-inflammatory options in there like turmeric or ginger to give your recipes an added health kick.
#4 Nuts & Seeds:A handful of nuts and seeds makes a great low-carb and healthy snack and is the perfect on-the-go option when you don’t have the time to make something a little more time-consuming. Keep a good stash of things like raw almonds, cashews, and pumpkin seeds. Superfood seeds like hemp, chia, and flax are also great to have on hand to sprinkle over salads or blended into a shake.
#5 Collagen Protein Powder:Having a high-quality collagen protein powder is a great option to help support gut health, and is a great clean protein source for a post-workout shake. Getting enough protein in your diet is also going to help keep you full and keep those sugar cravings at bay, so add a scoop of collagen protein or two to your morning cup of coffee or blended into your post-workout smoothie. The great thing about collagen is that most brands are flavorless, so you don’t have to worry about it altering the taste of your shake.
The Bottom Line
Whether you already follow a ketogenic diet or are just dipping your feet into a lower carb way of eating, keeping your kitchen stocked with foods that will fuel your body and keep you on track is a key part of being successful on any dietary plan.
Stock up on these five essentials to make your life on the keto diet ten times easier, and to guarantee that you always have something keto-friendly to munch on when
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