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January 22, 2020 5 min read

If you’re looking to lose or maintain your weight or get the most out of your fitness routine, the best place to start is in bed. Sleep plays an important role in your body’s ability to burn fat. And when it comes to your bed, your mattress is crucial to the success of your overnight hours. It has a huge impact on your quality of sleep and overall health, but chances are it has been neglected and forgotten over the years.

t’s time to show your mattress some love and start taking good care of it. When most people think “mattress care,” they often think of replacing an old mattress with a fancy new one, but it doesn't have to be so expensive. Here’s everything you need to know about keeping your mattress happy and healthy while sticking to a budget.

 

Getting the Right Spine Alignment

If you’ve ever woken up with unexplained pains after a night of tossing and turning, chances are your mattress is to blame. By far the worst mattress-related pain is back pain, which can go from a regular morning discomfort to a chronic source of agony if left alone. 

If this is familiar to you, don’t worry: you don’t have to get rid of your mattress right away. Try replacing your pillows first, as they can also have a huge effect on alignment. Firm pillows that can properly support your head are usually preferable. Look for money-saving offers and online deals for stores like Target to help you save some money while you’re shopping.

 

Clean Mattress, Healthy Body

Your mattress can retain allergens and pollutants like dust mites, skin particles, and mold, which, in turn, can cause various respiratory illnesses. You can’t put your mattress in a washing machine, but you can still freshen it up. According to Apartment Therapy, the best way to do this is to sprinkle baking soda over the mattress and then vacuum it up, which will help you get rid of any lingering odors, damp spots, and dust mites.

Beyond that, make sure you wash your linens and mattress covers regularly on a high heat to kill bacteria. You can save on cleaning supplies and on fresh new linens at retailers like Macys. Look up weekly sales and Macys promo codes before shopping. If you suffer from allergies, make sure to buy hypoallergenic sheets and covers, which will improve your breathing at night significantly.

 

The Importance of Sleeping Well

Perhaps the most basic way in which our mattress affects our health is in determining how well we sleep. If your mattress is lumpy or uncomfortable, chances are you are going to take longer to fall asleep and won’t be able to get the rest you need. Poor sleep leads to a wide range of health problems, from mood changes and heart disease to an increased risk of diabetes. 

A great way to improve the comfort of your mattress without splurging on a new one is to buy a mattress topper in a material like gel memory foam. For a fraction of the price, you can turn your mattress into a luxury experience and enjoy a great night’s sleep. When searching for budget-friendly mattress toppers, keep your eyes open for daily deals and additional savings for retailers like Amazon to help you keep those costs low.

These tips will allow you to make the most out of your current mattress by taking good care of it and being a savvy shopper. However, it is important to remember that all mattresses should be changed every eight to 10 years, so there will be a point at which you need to replace it. When that day comes, make sure you look at all the options on the market right now and that you take your time to choose the one that is perfect for your needs.

If you’re looking to lose or maintain your weight or get the most out of your fitness routine, the best place to start is in bed. Sleep plays an important role in your body’s ability to burn fat. And when it comes to your bed, your mattress is crucial to the success of your overnight hours. It has a huge impact on your quality of sleep and overall health, but chances are it has been neglected and forgotten over the years.

 It’s time to show your mattress some love and start taking good care of it. When most people think “mattress care,” they often think of replacing an old mattress with a fancy new one, but it doesn't have to be so expensive. Here’s everything you need to know about keeping your mattress happy and healthy while sticking to a budget.

 

Getting the Right Spine Alignment

If you’ve ever woken up with unexplained pains after a night of tossing and turning, chances are your mattress is to blame. By far the worst mattress-related pain is back pain, which can go from a regular morning discomfort to a chronic source of agony if left alone.

If this is familiar to you, don’t worry: you don’t have to get rid of your mattress right away. Try replacing your pillows first, as they can also have a huge effect on alignment. Firm pillows that can properly support your head are usually preferable. Look for money-saving offers and online deals for stores like Target to help you save some money while you’re shopping.

 

Clean Mattress, Healthy Body

Your mattress can retain allergens and pollutants like dust mites, skin particles, and mold, which, in turn, can cause various respiratory illnesses. You can’t put your mattress in a washing machine, but you can still freshen it up. According to Apartment Therapy, the best way to do this is to sprinkle baking soda over the mattress and then vacuum it up, which will help you get rid of any lingering odors, damp spots, and dust mites. 

Beyond that, make sure you wash your linens and mattress covers regularly on a high heat to kill bacteria. You can save on cleaning supplies and on fresh new linens at retailers like Macys. Look up weekly sales and Macys promo codes before shopping. If you suffer from allergies, make sure to buy hypoallergenic sheets and covers, which will improve your breathing at night significantly.

 

The Importance of Sleeping Well

Perhaps the most basic way in which our mattress affects our health is in determining how well we sleep. If your mattress is lumpy or uncomfortable, chances are you are going to take longer to fall asleep and won’t be able to get the rest you need. Poor sleep leads to a wide range of health problems, from mood changes and heart disease to an increased risk of diabetes.

A great way to improve the comfort of your mattress without splurging on a new one is to buy a mattress topper in a material like gel memory foam. For a fraction of the price, you can turn your mattress into a luxury experience and enjoy a great night’s sleep. When searching for budget-friendly mattress toppers, keep your eyes open for daily deals and additional savings for retailers like Amazon to help you keep those costs low.

 

These tips will allow you to make the most out of your current mattress by taking good care of it and being a savvy shopper. However, it is important to remember that all mattresses should be changed every eight to 10 years, so there will be a point at which you need to replace it. When that day comes, make sure you look at all the options on the market right now and that you take your time to choose the one that is perfect for your needs.

 

Photo via Pexels.

 

By: Gabriel Patel


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