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Are Protein Powders Considered Keto and Paleo?

August 22, 2018 2 min read

Protein powders are awesome cheat codes to getting the right amount of protein to suit your dietary needs. These supplements have become hugely popular with those seeking to boost their muscle mass and reduce weight gain.

Most importantly, it's widely used as a protein substitute in the Ketogenic or Paleolithic diet. Despite the difference in principles and ingredient composition, these diets contain a healthy dose of protein.

It is, therefore, not a surprise to see that protein powders have become the major substitute for real protein in foods. However, not every protein powder is Keto-friendly or Paleo-friendly. Since getting the right diet is just as important as any life-changing decision you will ever make, it has become crucial to ensure that these protein powders are suitable for your needs.

Therefore, the aim of this article is to show you the type of protein powders that are considered Keto-friendly or Paleo-friendly.

Keto-friendly Protein Powders

The Ketogenic diet is more about the ingredients. Most protein powders despite being low-carb, contain ingredients such as soy, artificial sweeteners, sugar, and milk powder which doesn't make them belong to the Keto-approved list. So, here are a few examples of protein powders that are just perfect for Keto diet.

Beef Protein Powders

These protein supplements are produced from beef extracts. They are mostly low carb and free from soy and lactose which is commonly found in whey protein. Recent studies have shown the effectiveness of beef protein powders in fat loss and lean muscle gains. Moreso, it helps to induce ketosis.

Collagen Protein Powders

Collagen protein is necessary for detoxification, muscle growth, and digestion. In addition to this, they are important for re-building joints, healthy skin, and tendons. Most Collagen protein powders contain pure MCT oil powders, which helps to boost blood ketones levels.

Paleo-friendly Protein Powders

Let's face it: protein powders are one of the most refined and processed foods out there. However, its very existence negates the purpose of the Paleo diet, which focuses on wholesome foods. Protein powders contain only a macro-nutrient instead of the whole diet.

Milk and egg-based proteins are the only protein supplements suitable for your Paleo dietary needs. Common milk-based protein powders include

Whey Protein

This is unarguably one of the most popular protein powders. Whey protein concentrate is a bit less expensive so it's definitely more appealing to the masses. They basically consist of 30 - 90 percent protein by weight. Whey protein Hydrolysates, on the other hand, are high-quality whey and are less likely to trigger an allergic reaction in users.

Complete Milk Protein

Probably the best imitation of a wholesome protein diet. It consists of the two main proteins in milk - casein and milk. This blend can trigger allergenic reactions in users since it contains casein which is hyper-allergenic.

Wrapping Up

It is undeniable that protein supplements come with a whole lot of health benefits. However, the presence of various additives in these products often negates the healing and beneficial effects of Paleo and Keto diets. Therefore, it's best to always check the list of ingredients on your supplements before using them.

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