March 22, 2018

A light fish recipe which will get you all the omega3 and fatty acids contained in salmon, without giving up flavor. This is the perfect recipe for a quick dinner  after a busy day at the office! 

 

Servings: 2

Time: 20 minutes

 

Ingredients:

  • 14 oz salmon
  • 4 tbsp olive oil
  • 3 tbsp soy sauce (tamari)
  • 3 tsp grated ginger root
  • 1 tsp garlic powder

 

Preparation:

  • In a small bowl, mix olive oil, tamari sauce, garlic powder and grated ginger;
  • Spread the marinade over your salmon fillet and let it rest in the fridge for 10 minutes;
  • Steam salmon for 10 minutes;
  • Serve next to or on top of bed of veggies or salad 

 

Nutritional Information (salmon only):

400 gr salmon: 568 cal, 79 gr protein, 25 gr fat, 0 carb, 0 fiber, 0 sugar

54 ml olive oil: 477 cal, 0 protein, 54 gr fat, 0 carb, 0 fiber, 0 sugar

54 ml tamari sauce: 32 cal, 5 gr protein, 0 fat, 3 gr carb, 0 fiber, 1 gr sugar

3 gr garlic powder: 10 cal, 0 protein, 0 fat, 2 gr carb, 0 fiber, 0 sugar

6 gr ginger root (grated): 5 cal, 0 protein, 0 fat, 1 gr carb, 0 fiber, 0 sugar

Total per serving: 546 cal, 42 gr protein, 39 gr fat, 3 gr carb, 0 sugar


Leave a comment

Comments will be approved before showing up.