Protein powders are a hot topic and can stir up some controversy. Many people use protein powder as a meal replacement or a way to refuel the body after intense exercise. However, it’s important to understand that not all protein is created equal.
While some protein powders can certainly benefit your overall health, there are also some we will want to steer clear of. If you are looking to add protein powder to your supplement routine, a whey protein powder is an excellent option, and we are going to talk about why and how to find the best option for you.
What Is Whey Protein?
First, let’s start by talking about what whey protein actually is. Whey is one of the proteins found in milk and is separated during cheese production. You will find whey protein in three different forms. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate with whey protein concentrate being the most readily available.
Here’s how these different types of whey protein are different from one another.
The Benefits Of Whey Protein
Whey protein is one of the most talked about and readily available protein powder options. One of the benefits of whey protein is that you can find some really great clean protein options that are free from added ingredients. Let’s take a look at some of the benefits of whey protein and why it may be a great option for you.
Not All Protein Is Created Equal
As with any other supplement, it’s important to remember that not all protein is created equal. While whey protein contains some impressive health benefits, there are some ingredients in certain powders you will want to avoid. Here are some ingredients to watch out for.
How To Find The Best Protein Powder For You
So, now that you know about the health benefits of whey protein and some of the ingredients you will want to avoid, how do you go about finding the right powder for you? The best way to make sure you are consuming a powder free from harmful ingredients is to look at the back of the nutritional label. If possible, you will want to choose a whey protein that is simply 100% grass-fed whey protein. When you choose grass-fed, you can be certain that the cows were fed a natural diet and not a diet full of grains and corn. It also solidifies that the product is likely of higher quality than non-grass-fed options. You will also want to choose a protein that is non-GMO and rBGH/rBST hormone-free if possible.
The most important piece is that the powder does not contain artificial ingredients or added chemicals, so check the label carefully before choosing your protein powder.
After you narrow down the best protein powder for yourself (whether it's whey, plant-based, vegan, etc) and you're in need of a way to store and funnel your protein with you while you're on the go, make sure to check out our line of OnMyWhey supplement keychain funnels. #bringit
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